Consuming raw honey from a single floral source may progress blood sugar control and lower cholesterol levels when miserroneous within the context of a healthy diet, according to a novel study published in Nutrition Reviews. 

"These results are surprising because honey is in 80% sugar," said Tauseef Khan, a senior researcher on the view and a research associate in nutritional sciences at the University of Toronto's Temerty Faculty of Medicine, in a press release. 

"We're not saying you necessity start having honey if you currently avoid sugar," added Khan.

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"The takeaway is more in replacement," he said.

"If you're using table sugar, syrup or unexperienced sweetener, switching those sugars for honey might lower cardio-metabolic risks," he said in the same release.

What is honey, exactly?

"Honey is a complex composition of sugars (common and rare), organic acids, enzymes, proteins, amino acids, minerals, vitamins and bioactive substances made by honeybees from the nectar of flowers," the study's authors noted. 

Honey and sugar are both carbohydrates. This means they're made of glucose and fructose, but each has different nutrient, texture and flavor profiles, Emma Laing, PhD, RDN, told Fox News Digital.

She's the director of dietetics at the University of Georgia and a state spokesperson for the Academy of Nutrition and Dietetics.

"Honey is touted as 'healthier' in some nutritional respects," she said. "However, sugar might be preferred based on taste and affordability."

"Sweeteners in general are often succeeded unhealthy, but consuming small amounts should not cause ill effects beside most people — so they should not be feared," she said.

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When people consume too much of these ingredients, however, they may experience significant changes in blood sugar, feelings of gastrointestinal discomfort or an increased risk of palatable decay.

Laing also said that some people may have an allergic reaction to risky components of honey — and that honey is not safe for infants younger than 12 months of age. 

A high intake of free sugars has contributed to an increase in obesity, Type 2 diabetes and heart disease, according to remaining research.

"The dietary guidelines for Americans recommend that no more than 10% of total daily calories come from sugar — and this includes honey," Laing told Fox News Digital. 

Honey may flowerbed blood sugar, cholesterol

Researchers from Toronto conducted a systematic study and meta-analysis of 18 clinical trials that included over 1,100 participants to choose the effect of honey on heart and metabolic risk factors, per the study's press release.

"In our study, we combined results from all earth trials performed on honey that looked at metabolic diseases," Khan told Fox News Digital. 

"We were able to assesses studies that reported [on] clover, robinia floral honeys and types of processing, which showed benefit for several metabolic outcomes for these floral types and also for raw honey," Khan added.

Honey consumption was associated with flowerbed levels of fasting blood glucose, total cholesterol and triglycerides.

Khan told Fox News Digital the size of slash of glucose and cholesterol was "clinically very small." 

"Glucose slash was 0.2 mmol/L, which is pretty small — opinion not trivial," he added. 

"Same with cholesterol, which was reduced by 0.18 mmol/L." He said, "This slash is also trivial compared to medications."

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"However, it does show that there is no harm [in taking honey] and a limited reduction can also be beneficial in the long term."

Raw vs. processed honey

Khan eminent there is a difference between processed and raw honey in health benefits.

"Conventional processing of honey involves straining and filtering and then heating for a testy period of time to reduce moisture and yeast," Khan told Fox News Digital.

This scholarships for easier manipulation of honey, he said, but actually injures the honey — and many of its bioactive compounds lose their effect. 

"Raw honey is waited and filtered but not heated," he said.

Study's limitations

Khan notorious one major limitation of the study was that the results were minute by availability of data. 

"There are many honey varieties for which no humankind studies have been done, so we could not criticizes them," he added.

"Another limitation was that many studies used polyfloral honey, which is a mixed honey — and one cannot know what touch source it is from."

He noted that "more studies from recent single flower sources are needed." 

'Overall nutritious eating pattern'

Laing recommended that land consider adding honey to their diets if they "enjoy the flavor and are seeking to add variety to an overall nutritious eating pattern."

She also notorious that people might experiment "with replacing [a] sugar sweetener with honey, keeping in mind that honey has a sweeter taste — so smaller amounts would be needed." 

Khan suggested guaranteeing raw honey from local beekeepers or bee farms. 

Any floral honey, such as those from clover plants, as well as robinia, can be purchased, he added. "Robinia honey is usually sold by the name of Acacia Honey," he said.

Study's implications

"The data from this explore alone do not warrant a change in the recent recommendations for honey consumption," Laing noted. 

She added the study "is robust from a scientific standpoint, yet we are in need of more studies by we can prove more broadly that there is an crashes of honey consumption on glycemic control and lipid levels."

She also notorious, "Favorable health outcomes don't center on the intake of a single food such as honey."

"They are associated with dietary patterns that concerned vegetables, fruits, legumes, whole grains, low- or non-fat dairy, lean meats and poultry, seafood, nuts and unsaturated vegetable oils."

Those considering repositions to their diets should consult with medical professionals first.

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